FITTER. STRONGER
HEALTHIER DADS.
Download our guide on the
Top 5 Tips to Start Your Fitness Journey or if your serious about making a change right away get onto one of our programs
How Can We Help
Online Coaching
Experience personalised fitness from anywhere with our online coaching! Get custom workouts, nutrition guidance, and expert support—all at your fingertips. Achieve your goals on your terms.
21 Day Shred
Are you tired of struggling to see progress in the gym? Say goodbye to the frustration with our 21-Day Shred program! In just 3 weeks, you’ll experience a complete body transformation unlike anything you’ve ever seen before.
Free 10 Day challenge
Get powerful tools to make a long lasting change to you life.
Easy to follow FREE challenge for just 10 days.
What have you got to lose?
Meet Simon
“Hey there, I’m Simon, a devoted dad to two amazing girls, and on a mission to empower busy Dad’s everywhere to reclaim their health and fitness.
I’ve been through the ups and downs of my own fitness journey, from feeling out of shape and insecure to achieving a body I’m proud of.
With years of experience as a personal trainer and coach, I’ve honed my skills to help fellow Dad’s overcome obstacles and embrace a stronger, fitter version of themselves. Join me in rewriting the Dad bod narrative and unleashing your full potential!”
Testimonials
Top Personal Trainer.
Simon is encouraging, enthusiastic and knowledgeable 👍🏻 could not recommend him highly enough.
Love my sessions!
(which I never thought I’d say) and they are always different, the time flies past.
Thank you for all your help so far 💪👍🏻
Lauren
Mum of two
I am not your average gym goer but in later life I realised I needed to try and get into some sort of shape where I could feel comfortable with how I felt about myself.
Simon can track my calorie intake and gives constant feedback on how I am doing.
The exercise routines set for me are a good mixture of running, weights, Tabata and core work. Simon can track how the training is going and modifies the various training sessions weekly. This means that I’m never stuck in a boring routine and really gives me an incentive.
Three months since starting training with Simon I feel so much better in myself and my body shape has also changed for the better.
Gary
Dad of two
I can’t sing Simon’s praises enough! You’re not gonna go wrong with Simon whoever you are or whatever your level is. I met Simon after virtually 5 years of NO exercise
Attended his various classes for two years and never did the same routine twice. From body weight, strongman exercises, to CrossFit competitions in Portugal!
Helped me realise the difference between weight loss and body definition and because of him I achieved my fitness goals! Great motivator and never had a boring time with him.
Daniel
Dad
